A Quick Peek at the Summer Wellness Challenge Rules

Daily Points

5 fruits/veggies: 3 pts OR 4 pts if 3+ are veggies

No eating after 9pm: 2 pts

48 oz water: 2 pts

No sweets: 5 pts

          Or if you eat 1 treat, you get 2 pts **ONE FREE treat per week

Exercise:  30 min= 5pts OR 45+ min= 7pts

Contact with team member: 1 pt

Weekly Points

Pounds Lost: 10 pts per pound

Maintain: 5 pts

Gain pound: 0 per pound BUTT, can’t report any pts until back to your maintain weight.

Monthly Points

Inches lost/month: 5 pts per ½ inch around the waist and the hips

(Measure on weeks 4, 8 and 12)

Runs from April 19^th through July 12^th   

Report by 10 PM on Monday via Summer Wellness Challenge (private blog created for this competition)

Standard list of what constitutes a treat:

• Cookies, cake, brownies, chocolate, candy, ice cream/frozen yogurt, Doughnuts, etc
• Whole fruit Popsicles don’t count as a treat.

You are allowed 1 free treat per week that won't count against your points.  Anything more than 1 per week will count against you.  Birthdays, Anniversaries, etc. will count as your free treat.

At the end of the 12 weeks, I will award prizes for the Highest Individual Point Total, Highest Percentage Weight Lost, and Most Inches Lost.  Then the team with the most points gets to split the rest of money.  But of course, everyone wins with a new body! ;0)

We will be doing a flat fee of $30 (non-refundable) for all 12 weeks.  You must send the money in advance in order to participate.  Please do not sign up if you have medical issues that might prevent you from completing all 12 weeks.  (Unforeseen issues are of course understandable.)

I will be finalizing teams the week of April 12^th and you MUST have your payment postmarked by April 7^th to secure a spot in the competition.  NO EXCEPTIONS

CONTACT ME

Dianne Nichols
nicholsflyer@yahoo.com