WW Sesame Chicken

2 tsp sesame seeds
4 (4oz) skinned, boned chicken breast halves
vegetable cooking spray
2 Tbsp honey
2 Tbsp reduced-sodium soy sauce
1/4 tsp ground ginger

1.  Place a large skillet over medium-high heat until hot.  Add sesame seed and cook, stirring constantly, 1 to 2 min or until seeds are toasted.  Remove seeds, and set aside.

2.  Place chicken breast between two sheets of heavy-duty plastic wrap, and flatten to 1/4 inch thickness, using a meat mallet or rolling pin.

3.  Coat skillet with cooking spray; place over medium-high heat until hot.  Add chicken, and cook 3 minutes on each side or until chicken is lightly browned.

4.  Combine toasted sesame seeds, honey, soy sauce, and ginger;  pour over chicken, and cook 1 additional minute, turning chicken to coat with sauce.  Serve sauce over chicken.  Yield:  4 servings.

Serve with rice & steamed broccoli.