6.01.2010

WW Gingered Beef Stir-Fry

1/2 cup canned no-salt-added beef broth
1 Tbsp reduced-sodium soy sauce
1 tsp cornstarch
1 tsp ground ginger
1/4 ot 1/2 tsp dried crushed red pepper
vegetable cooking spray
1 tsp dark sesame oil
1/2 lb lean boneless sirloin steak, cut crosswise into 1/4 inch thick slices
1 (9oz) package fresh or frozen sugar snap peas

1.  Combine first 5 ingredients; stir well.
2.  Coat a wok or large skillet with cooking spray; drizzle oil around top of wok, coating sides.  Heat at medium - high (375) until hot.  Add steak, and stir-fry 2 min or until lightly browned.
3.  Add peas and broth mixture to wok;  stir-fry 3 min or until thickened.  Yield 2 servings.

Serve with rice and squash.

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